From Mark Bittman’s transition to mostly vegan, to Gwyneth Paltrow’s emphasis on vegan meals in her new family cookbook, more and more people are realizing they can enjoy the benefits and satisfaction of a vegan diet without having to commit to plant-based eating at every meal. Thanks to Fran Costigan’s Vegan Chocolate: Unapologetically Luscious and Decadent Dairy-Free Desserts, either full- or part-time vegan eating can include rich, sinful-tasting, and delicious chocolate desserts.
Read MoreMeatless Monday – Roasted Kabocha Soup
Now that it’s the middle of October, we’re deep in the heart of pumpkin season! For a twist on traditional pumpkin, I used a kabocha squash in this dish. Kabocha is also known as Japanese pumpkin and is one of the more popular members of the squash family due to its strong yet sweet flavor and moist, fluffy texture. This soup is perfect for chilly fall evenings.
Read MoreMeatless Monday – Spicy Lentil and Carrot Soup
I’ve never been too much of a soup person. I have friends who get really excited at the prospect of having soup for lunch, and I’ve never understood their enthusiasm. Maybe it’s because when I was growing up, soup meant opening a can of flavored water with bits of vegetables and beans floating around it in. It never tasted very good and it never filled me up.
All that has changed with this spicy lentil soup. It’s filling and extremely flavorful, and when I know that I have it waiting for me for lunch, I count down the minutes until it’s time to eat. Have I become a soup person after all?
Read MoreMeatless Moday - Groundnut Stew
"Groundnut” is actually another word for peanut. Groundnut stew refers to a stew made with peanut butter.
Whether this stew resembles a traditional African groundnut stew is immaterial for my purposes - it just tastes good and has become a cool weather favorite of mine!
Read MoreMeatless Monday – Pumpkin Curry
Autumn is here! The air is crisp, leaves are changing color, and warm and hearty stews are on the menu. This is the time of year that every starts talking about adding pumpkin to just about everything they consume – coffee, oatmeal, soup, hummus, pasta sauce – you name it, you can pumpkinize it. This pumpkin curry recipe combines two of my fall food loves – warming curry and the hearty pumpkin.
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Meatless Monday at Goldie's In Asbury Park
Redefining vegan cuisine to such a degree that guests will have no need to define or label it beyond calling it purely great food, Smith, a hospitality, marketing and design firm enlivening Asbury Park, recently announcee the opening of Goldie’s. With an incredible menu, awe-inspiring design and innovative cocktails – it is the very first vegan restaurants with a liquor license in New Jersey – Goldie’s is soon to attract diners from all over, vegans or non-vegans alike.
Read MoreUpcoming Vegan Events
Fall is a good time to be vegan in Montclair, but you don’t need to follow a plant-based diet to enjoy the upcoming events this season.
Read MoreMeatless Monday - Soy Lime Seitan Tacos with Mango and Chipotle Aioli
Over the weekend my friend Jenna and I did a cooking demo at the Bethlehem VegFest in Bethlehem, PA. We made Jenna’s seitan tacos, which the crowd really enjoyed. If you’re not familiar with seitan, it’s a “wheat meat” that can be used in recipes that call for chicken or beef. Packaged seitan can be found in grocery stores near the tofu, or you can make your own.
Read MoreZucchini Pasta with Spinach Pesto
Zucchini harvests are usually pretty large at this time of the year, forcing cooks to hit the kitchen looking for creative uses for the summertime squash. I love to make zucchini “pasta” with my spiralizer, turning it into long, spaghetti like strands. I also love pesto, and this dish combines both of those loves.
Read MoreBroccoli Slaw
Cole slaw is quintessentially Jersey to me, as it always conjures up images of late night trips to the diner for a club sandwich with a side of fries. This broccoli slaw is a healthy twist on the diner classic, and is the perfect side dish for your summer time cookout.
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Meatless Monday - Roasted Beet and Citrus Salad
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Meatless Monday - Pad Thai Salad
I don’t want to feed into the stereotype that vegans eat nothing but salads, but the truth is that I do love a good salad. Notice I said “good” salad. What I don’t like is bowls of limp lettuce with a few shreds of carrot and slices of bland, pink tomatoes slathered in too much dressing.
Read MoreMeatless Monday - Sunflower Seed "Tuna"
This sunflower seed “tuna” salad is perfect for summer picnics and cookouts, as it travels well and there’s no need to worry about eggy mayonaise going bad in the sun. It’s delcious on it’s own, works well in salads and is wonderful in sandwiches.
Read MoreCupcakefest to Benefit the Montclair Township Animal Shelter
Vegan bakery Sweet Avenue Bake Shop has announced the Montclair Township Animal Shelter as the beneficiary for the annual Cupcakefest
Taking place Saturday, June 22 at Rutherford’s Lincoln Park Bandshell (176 Park Avenue), this daylong celebration of music and cupcakes includes raffles, vendors, and a cupcake eating contest.
“We have chosen the Montclair Township Animal Shelter because they work tirelessly to find permanent homes for homeless pets. In addition, the Friends of Montclair Township Animal Shelter is an all-volunteer, non-profit group dedicated to supporting the work of the shelter through fundraising for needs above and beyond the shelter’s budget,” says Jake Vance, co-owner of Sweet Avenue Bake Shop and co-founder of Cupcakefest. “We started Cupcakefest to be able to use our influence in the community to help some of the countless animals in shelters across New Jersey.”
Cupcakefest 2013 is free to attend. Pet supply donations are encouraged. Now in it's sixth year, Cupcakefest has over $15,000 for New Jersey animal organizations.
About Sweet Avenue Bake Shop
Sweet Avenue Bake Shop is a gourmet vegan bakery located in Rutherford, NJ. All cupcakes are 100% dairy and egg-free, cholesterol-free, and delicious. Sweet Avenue is dedicated to life, liberty and the pursuit of cupcakes! Visit SweetAvenueBakeShop.com
About Montclair Township Animal Shelter
Montclair Township Animal Shelter is municipally run and governed by the Township of Montclair, New Jersey. They provide animal care and control for the townships of Montclair, Verona and Nutley. They intake stray animals and pets whose owners are unable to keep them (only for residents of the above stated townships), and offer adoption services for the pets we intake.Their mission is increase the adoptability of animals through behavior modification, training, socialization and environmental enrichment so that they stay in their adoptive homes. Visit MontclairAnimalShelter.blogspot.com
Meatless Monday - The Killer Vegan Pop-Up Brunch
As a vegan, eating breakfast out in the world can be difficult. It’s easy to whip up a batch of pancakes without eggs and cows’ milk at home, but most chefs haven’t quite mastered the art of dairy-free flapjacks just yet. Luckily, we now have the Killer Vegan Pop-Up Brunch.
Killer Vegan will soon become New Jersey’s first and only all vegan diner and deli, and once they’re able to open in their own space, they will be located in Union NJ. For now, they take over Lalibela in South Orange every other Sunday.
The Killer Vegan brunch is an all-you-can eat buffet that features some of the best breakfast food in New Jersey – vegan or otherwise. The buffet includes, biscuits and gravy, pancakes, French toast, fried plantains, rice and beans, steamed greens, soy bacon, meatless sausages, tofu scramble and hashbrowns. Coffee, tea and juice and also included.
Janelle Soto is the owner and brains behind Killer Vegan, and the seed for the dinner was planted in the early days of her activism. “My desire was to open a space that was comfortable to vegans and non-vegans with regards to food and setting. I would not only contribute to my community - vegan and local - but, more importantly, I would be helping animals”, she says. Before 9/11, Janelle ran a vegan food cart outside the World Trade Center where she fed between 300 to 400 people daily, most of whom were not vegan or even vegetarian. The success of the food cart only cemented her desire to open a brick and mortar establishment.
Once it opens, Killer Vegan will serve up Latin, Italian and American comfort food. Everything will be made in house, using organic and fair-trade ingredients. Janelle has enlisted the help of Chef Alfredo, who brings with him over 15 years worth of experience in the industry. Janelle will be doing the baking and Alfredo will be doing the cooking. It will be Janelle who decides the menu, with Alfredo’s help.
The opening date for Killer Vegan will depend on funding. Money raised at the pop-up brunches goes towards opening in their own space, as does money raised in their IndieGoGo campaign, which ends later this week.
Like Killer Vegan on Facebook for updates or contact them through their website for any further information. The Killer Vegan Pop-Up brunch takes place from 10:00 to 2:00 on the first and third Sunday of every month at Lalibela Ethiopian Resturant, located at 261 Irvington Avenue in South Orange NJ.
Meatless Monday - Memorial Day Grilling
The truth is that anything can be grilled, from veggie burgers and tofu pups to corn on the cob and baked potatoes. Grilling brings out the flavor in vegetables, so foods like zucchini, eggplant, and red pepper taste great after a few minutes on the barbecue. And fruit! Don’t even get me started on fruit. The perfect summertime dessert is a peach, sliced in half and pitted, grilled until it’s softened slightly and then drizzled with a little balsamic vinegar. Try it. You’ll thank me later.
Since today is the unofficial start of summer and people across the nation are hitting their backyard to fire up their barbecues, I thought I’d share some of my favorite meatless grilling recipes.
Grilled Romaine
- 1 head romaine lettuce
- 1 tablespoon olive oil (flavored oilswork well with this dish)
- 1 tablespoon balsamic vinegar (flavored vinegars also work well with this dish)
- Salt and pepper, to taste
Heat the grill to medium-high.
Leaving the stem on, slice the lettuce in half lengthwise. Rub each half with olive oil.
Grill the lettuce for 3 or 4 minutes, flip and grill the other side for 3 or 4 minutes, until grill marks appear. Remove from heat and drizzle with balsamic vinegar.
Sprinkle with salt and pepper to taste and serve.
Grilled Asparagus
- One bunch of asparagus, tough ends removed
- 1 tablespoon olive oil
- Salt and Pepper to Taste
Heat the grill to medium-high.
Toss the asparagus with the oil and then sprinkle with salt and pepper.
Grill asparagus for about 5 minutes, turning at about the halfway point.
Grilled Tofu and Pineapple Kebabs
- 1 package extra firm tofu, drained and cubed
- 2 cups pineapple chunks, about an 1″ square
- 1 large red bell pepper, diced
- 1 large sweet onion, diced
- 1/2 cup soy sauce
- 2 tablespoons peanut oil
- 2 tablespoons garlic chili sauce
- 2 cloves garlic, minced
- 2 teaspoons agave
- pinch of red pepper flakes
- metal or bamboo skewers
Mix all of the marinade ingredients together.
Thread the tofu, pineapple, bell pepper and onion onto the skewers. Depending on their size, you will have somewhere between 4 and 8 kebabs.
Place the kebabs in a baking dish and pour the marinade over them. Place the dish in the fridge and let marinate anywhere from 2 hours to overnight.
Lightly oil the grill and turn the heat on to medium-high. Once it’s hot, carefully place the kebabs on the grilling grate and close the grill’s lid. Cook for about 10 minutes, turning the kebabs once.
Remove the kebabs from the grill and serve. Be careful with the skewer – it will be hot!
For more delicious meatless-grilling recipes, check out Grilling Vegan Style by John Schlimm and Grills Gone Vegan by Tamasin Noyes.
Meatless Monday - New Seasonal Menu for The Cinnamon Snail
It’s that time of year again! The award-winning Cinnamon Snail food truck just debuted a new seasonal menu last week. Snail owner and chef Adam Sobel says “I am really confident about this incarnation of our menu, and I think this is going to be the best selection our truck has ever had.” The new items are in addition to their really large breakfast and lunch menu, so fans don’t need to worry because favorites like the Korean Barbeque Seitan Sandwich, the Lemongrass Five Spice Seitan Sandwich and Ancho Chili Burger are staying. The full menu is available on their website: www.cinnamonsnail.com
In addition to the new menu, The Cinnamon Snail is now offering gluten free millet-flax bread, which is available for an extra dollar. The following sandwiches can be made completely gluten-free by request: Creole Grilled Tofu, Thai Barbeque Tempeh, Maple Mustard Tempeh, and Basil Pesto Tofu.
As of last Thursday, May 16, The Snail will be serving dinner every Thursday at the Grove Street Farmers’ Market in Jersey City, which is great news for New Jersey Snail fans!
New Menu Items:
- Thai BBQ Tempeh Sandwich with pickled
- onions and Thai basil, arugula, smoked chili roasted peanuts, and sriracha mayonnaise on grilled spelt bread
- Red Plum Pancakes with chamomile blood orange syrup, cardamom butter, smoked almonds and candied lemon rind
- Seitan al Pastor Sandwich with beer battered jalapeños, greens, grilled pineapple and chipotle mayonnaise on grilled baguette
- Basil Pesto Grilled Tofu Sandwich with white truffle cashew cheese, kalamata olive tapenade, arugula, and caramelized onions on garlic grilled baguette
- Fiery Black Sesame Tempeh Salad with kale, arugula, kimchi and spiced cashews
New Seasonal Donuts:
- Toasted pistachio donuts with cardamom glaze
- Coffee Ice Cream Sunday Donuts (chocolate cake donut with coffee glaze, espresso beans, ground dark chocolate and smashed sugar cones)
- Meyer Lemon Twists
- Brown Sugar Beer Glazed
New Iced Coffees:
- Star anise coconut milk iced coffee
- Salted caramel dutch cocoa iced coffee
The Snail’s Current Schedule:
Mondays – NYC at 48th and 6th (but sometimes they visit Dumbo or Varick Street on Mondays.)
Tuesdays – NYC at Wall Street and Water
Wednesdays – NYC on Broadway between 55th and 56th
Thursdays– NYC at 21st and 5th from 11:00-3:00), and Jersey City at the Grove Street Farmers’ Market from 4:00-8:00.
Fridays – NYC on Park Avenue Between 46th and 47th
Saturdays– Various Locations
Sundays – Red Bank, NJ
Photo courtesy of The Cinnamon Snail.
Meatless Monday – Otis’s Award Winning Vegan Cookies
Last weekend Take Back The Kitchen held their first annual Kids Milk and Cookies baking competition at MontclairTV34 studio. The event was sponsored by King Arthur Flour and Five Acre Farms and was designed to include kids who are usually excluded from activities centered around baked goods because of food allergies and dietary restrictions. The three cookie categories were Gluten-Free, Vegan and Whole Wheat Flour. The event also raised money for Toni’s Soup Kitchen.
Naturally, my ears perked up a bit at the mention of vegan cookies, and I was excited to hear that SO Tasty Vegan’s Sally Owens was the vegan cookie judge. Sally is the genius behind the new vegan pop-up dinners that take place on Wednesday nights at Trattoria Rustica in Montclair, and after tasting some of her amazing creations, I know she’s well aware of what’s tasty and what’s not. I was also super excited to learn that eight year old Otis Gannett-Len was the winner in the vegan cookie category, as I happen to be good friends with his mother Jen. Otis won a $75 gift card for the King Arthur Flour catalog, and Jen suspects he will be picking out chocolate, cocoa and decorative sugar so he can bake up more sweet treats.
Otis won the contest with a batch of delicious Mint Chocolate Chip Cookies, and Jen was kind enough to share the recipe with me, so that I can share it with you.
Otis’s Award Winning Mint Chocolate Chip Cookies
Ingredients:
- 1 ½ teaspoons egg replacer (such as Ener-G or Bob’s Red Mill)
- 6 teaspoons water
- ¾ cup vegan margarine (such as Earth Balance)
- ½ cup brown sugar
- ½ cup organic cane sugar
- 1 teaspoon vanilla extract
- ½ teaspoon peppermint extract
- 1 ½ cups all-purpose flour
- ¼ cup unsweetened cocoa powder
- 1 teaspoon baking soda
- ¼ teaspoon salt
- 1 cup non-dairy chocolate chips
Preparation:
- Preheat the oven to 350°F and line two cookie sheets with parchment paper.
- Whip together the egg replacer and water in a small bowl until it’s thick and creamy. Set aside.
- Using an electric mixer, cream the margarine, brown sugar and cane sugar together. Beat in the egg replacer, vanilla extract and peppermint extract.
- In a separate bowl, mix together the flour, cocoa powder, baking soda and salt. Add the dry ingredients to the wet ingredients and mix together until well combined. Fold in the chocolate chips.
- Drop dough by the teaspoonful onto the prepared cookie sheets. Bake for 10 to 12 minutes or until golden brown. Immediately remove the cookies from the cookie sheets and place on a cooling rack.
Makes about 2 dozen cookies.
Based on a recipe by Colleen Patrick-Goudreau
Meatless Monday - Papa Ganache Wins Cupcake Wars
I know that people think vegan baked treats aren’t any good. Cupcakes probably taste like cardboard and cookies must be similar to sawdust wafers, right? Wrong!
Read MoreSO Tasty Pop Up Dinner at Trattoria Rustica
Vegans and omnivores alike converged on Montclair’s Trattoria Rustica last Wednesday for the first of many pop-up dinners from SO Tasty Vegan.
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