Saint Patrick's Day Stout, Seitan and Cabbage Casserole

by Dianne Wenz


Despite being part Irish, my family never really did anything to celebrate St. Patty’s day while growing up. There was no Irish soda bread, no corned beef and cabbage, no colcannon. Since it’s turned into a bit of a foodie holiday, I wanted to make something to celebrate my Irish heritage this year, but there were no family recipes to veganize. I came across an interesting dish in Better Homes and Gardens and it seemed perfect for converting. It’s not really a casserole in the traditional sense, but I wasn’t sure what to call it, and since it’s a casserole dish, I decided to roll with it. If you’re unfamiliar with seitan, it’s a wheat meat that can often be found next to the tofu in the grocery store.

Read More

Meatless Monday - Tempeh Marsala

by Dianne Wenz


Anything chicken can do, tempeh can do better. At least that’s my motto in the kitchen. I like to browse through omnivore cooking magazines for meals that I can veganize. I came across a chicken marsala recipe and it seemed ripe for the veganizing. I don’t know if I’ve ever actually had anything marsala, to tell the truth, so I don’t know how close this tastes to the “real thing”, but it was a damn fine tempeh dish.

Read More

Meatless Monday - Curried Coconut Spinach & Chickpeas

by Dianne Wenz


It seems that no one has told Mother Nature that March is here and spring is just around the corner, because the cold weather just doesn’t seem to stop. This recipe for curried coconut spinach with chickpeas is hearty and comforting and perfect for chilly evenings. This is a thick curry that can be eaten with a fork, rather than a spoon. Serve it over baked sweet potatoes or brown rice for a complete meal.

Read More