Hot From the Kettle's Meatless Monday columnist Dianne Wenz (that's me!) will be teaching three classes at the Montclair Adult School this spring. Registration starts online on Monday, February 4th, and these classes are expected to fill up quickly so don't delay!
Monday, March 11th 7:00 - 9:30, $29
Learn the ABCs of a healthful and delicious vegan diet. Substitutes for meat, eggs, milk and cheese will be discussed.
Monday, April 1st 7:00 - 9:00 pm, $39
Plant-based protein is ideal for optimum health. Learn how much you need and what plants are high in protein. Five vegan protein-rich recipes will be prepared, including chocolate peanut butter smoothie using raw cacao and spinach, double broccoli quinoa with chickpeas, quick-and-easy black bean burgers, tempeh with green beans and baked ziti with red lentils and tofu-cashew ricotta.
Monday, April 22nd, 7:00 - 9:30pm, $49
It's mysterious. It's bland. It's impossible to work with. Get over your tofu phobia and win over your family! Learn the differences between different types of tofu and learn four great recipes for every meal of the day.